Services

Virtual psychotherapy services for adults and adolescents in MA, MN, VT, FL & WA
Clinical supervision & consultation
Therapeutic support groups: coming soon!

Rates & Insurance

15-20 minute initial consultation: Free of charge and required for all new clients
Intake session
- $175 for a 55 minute session for individual therapy
- $275 per 90 minute session for couples/relationship therapy
Follow-up sessions
- $150 per 55 minute session for individual therapy
- $200 per 55 minute session for couples/relationship therapy
My sliding scale spots are currently full, but please visit the resource section of my website for some helpful access resources if you have financial need.

I accept many insurances for individual therapy clients
- I work with many major commercial health insurance plans in the states where I am licensed, including BCBS, Aetna, Cigna, Tufts commerical, Mass General Brigham Health Plan, Harvard Pilgrim, and Optum (Oxford, Oscar, United Healthcare). Please feel free to reach out for details. For other commercial plans, I am an out of network provider.
I do not accept insurance for couples/relationship therapy services
I've partnered with Mentaya, a service that streamlines the process of understanding your out of network benefits and getting reimbursed for your therapy sessions through out-of-network benefits. Using Mentaya to help submit your claims and get reimbursed for therapy is an optional service to clients which carries a small fee per claim. For those who feel comfortable navigating reimbursement on their own, I can also provide superbills for services, which clients can then provide to their insurer for reimbursement if out of network benefits are included in their plan.
I also provide therapy services out of pocket for those who do not wish to use insurance.

About therapy

In therapy, we create a plan together to address mental health symptoms through understanding how they came to be, what function they serve, and your relationship with your thoughts, emotions and behaviors.
I am trained psychodynamically and most frequently use ACT, emotionally focused therapy, EMDR and narrative therapy in my work.
I meet with all prospective clients for a free initial consultation prior to working together to help us determine whether I am the right fit for you, and am happy to answer any questions you have about services as well as my orientation and approach to this work.
At your first appointment, called an intake appointment, we will discuss your concerns, history and current context and begin to work together to set realistic goals for the initial treatment period.
My strong preference is to meet with clients either weekly or every other week for the first six sessions so that we can help you to create some momentum to move forward in your treatment more quickly. Many clients continue at this frequency as they progress through treatment, and reduce frequency as needed as symptoms improve.
Length of treatment varies greatly based on your needs and history. We will work together to create an initial treatment plan to address a specific goals that are achievable for the first 2-3 months, and will revisit the plan regularly to make sure you are making progress.

I provide telehealth therapy using secure video conferencing designed for providing healthcare virtually.
Therapy provided via telehealth is appropriate for many concerns that bring people to therapy. If we determine together that you have needs that are better addressed through in person treatment, I can provide recommendations for in person providers.
Many of my clients enjoy the scheduling flexibility of virtual appointments, as well as the ability to meet in a comfortable and private space of their choosing.